At Studio One Pilates we provide mat work classes to the highest standard. Each class on our timetable will challenge you both mentally and physically yet enable you to work at your own pace and ability.
At our Studio we offer mat work classes for all different levels, from beginners to advanced, as well as catering for rehabilitation work. Each person will find a class to best suit their needs and ability.
When joining a Pilates mat work class we focus on the flow and freedom of movement helping to increase spinal flexibility yet strengthening the all important core muscles.
The Pilates mat work class uses the bodies’ weight as resistance to strengthen and stabilise the muscles and joints.
This creates increased strength and flexibility throughout the whole body, helping to improve posture and coordination.
Why not visit us in Tunbridge Wells?
Stephanie and Helen are delighted to speak with you and answer any of your questions regarding Mat classes. Why not call 01892 522 290 or email them regarding Pilates classes in Tunbridge Wells.