Gyrotonic® creates a flow of movement from the core outwards, synchronised with a corresponding breathing pattern.
Each series of movements can be performed in a gentle or forceful cardiovascular manner depending on ability, serving to release stress and aid rehabilitation, fitness and general conditioning.
The equipment consists of a bench with a handle unit and a tower with weights and pulleys attached. Once on the machine you can expect three-dimensional movement patterns, consisting of circular, spiralling and rotating movements that increase spinal motion and emphasise multiple joint articulations.
Gyrotonic® uses fully adjustable equipment providing even and constant resistance that elimates jarring.
Because of the circular nature of exercises Gyrotonic® gives total freedom of movement, working major muscle groups together creating a state of physical balance. Using the Gyrotonic® system will enhance aerobic health, neuromuscular coordination, strength and flexibility along with a general feeling of wellbeing.
Stephanie and Helen are delighted to speak with you and answer any of your questions regarding Gyrotonic® equipment classes in Tunbridge Wells. Why not call 01892 522 290 or email them.